The Butterfly Drill is an excellent drill for warming up the muscles and working on passing, setting and serving. In order to do this drill, you will need both sides of the court. The AirCAT can be set up as a server across the net.
Coach Hall uses the AirCAT daily with the butterfly drill. By using the AirCAT on one side, she can focus on correcting her players form or technique. She uses the remote control to control the drill and the timer to keep the drill moving.
- Player 1 receives serve from AirCAT, passes to S1
- S1 then sets to Player 2 and Ball Cart
- Player 2 serves to Player 3
Player 3 receives serve and passes to S2
Posted on Thu, February 20, 2014