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Double Post Drill


Double Post Drill

Double-Post-Drill-Team-40_01

Part 1: Drill starts with post player #1 stepping into low post area and receiving pass from the Dish basketball exercise equipment. #1 executes a post move, scores and passes the ball back out to the BallBoy Net system on the Dish.

Double-Post-Drill-Team-40_02

Part 2: After passing out to the BallBoy Net system, #1 slides up to the high post area to catch the next pass from the Dish. #1 turns and shoots the free throw line area jump shot. #1 follows the shot and will tip in any misses, and then throw the ball back to the BallBoy Net system connected to the Dish on the wing.

Double-Post-Drill-Team-40_03

Part 3: If working individually, the same player, #1, will then step to the low post and continue the drill. If working with a small group, the next player in line would now step up and continue the low post/high post shooting drill just executed by #1.