Part 1: Drill starts with post player #1 stepping into low post area and receiving pass from the Dish basketball exercise equipment. #1 executes a post move, scores and passes the ball back out to the BallBoy Net system on the Dish.
Part 2: After passing out to the BallBoy Net system, #1 slides up to the high post area to catch the next pass from the Dish. #1 turns and shoots the free throw line area jump shot. #1 follows the shot and will tip in any misses, and then throw the ball back to the BallBoy Net system connected to the Dish on the wing.
Part 3: If working individually, the same player, #1, will then step to the low post and continue the drill. If working with a small group, the next player in line would now step up and continue the low post/high post shooting drill just executed by #1.
Posted on Fri, February 21, 2014
by admin filed under