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Down and Dig Drill

Down and Dig Drill

The AirCAT Down and Dig Drill is an ideal drill that works on digging, downball and movement, plus adds in excellent conditioning training. You will need a full court and a traffic cone or obstacle to run this drill.

Player 1 passes the Downball delivered from Coach or Player. Then, runs around the cone and then the net post. Player 1 receives the ball from the AirCAT. Then, passes to the Setter, who sets to the Coach or Player. Reloads the AirCAT with shagged ball. Then, Player 1 gets back in line.


  • P1 = Player 1
  • Dotted Line = Ball Path
  • Solid Line = Player Path
  • Ball = Ball Cart
  • C = Coach
  • S = Setter