Elbow to Elbow Shooting
Part 1: #1 makes a v-cut around a cone or chair on the top of the key. #1 then steps into the pass from the Dish basketball coaching aid at the right elbow and takes the shot.
Part 2: Once the shot is taken, #1 is on the move again cutting to the top around the chair or cone and looks to get the pass on the left elbow area.
Part 3: #1 continues to shoot from the elbows until a predetermined amount of time is reached or a made basket goal is attained.
Posted on Fri, February 21, 2014