Shot and Drive Shooting
Part 1: The Dish basketball training equipment delivers two quick passes to five locations around the perimeter. The drill starts in the corner with #1 catching and shooting the first pass from the Dish.
Part 2: On the second pass, #1 will catch and drive the middle gap, set and shoot. #1 quickly steps back to the next perimeter shooting spot, as the Dish has already rotated and is ready to deliver the next pass.
Part 3: #1 is now ready to catch and shoot and catch and drive. The drill continues as the player works around the perimeter for a predetermined time or shot count.
Posted on Fri, February 21, 2014