Single Post Drill
Part 1: Drill starts with post player #1 stepping into low post area and receiving pass from the Dish basketball drill equipment. #1 executes a post move, scores and passes the ball back out to the BallBoy Net system on the Dish.
Part 2: After passing out to the BallBoy Net system, #1 hustles back to the low post area to tcatch the next pass from the Dish. #1 turns and executes another low post move. #1 follows the shot and will tip in any misses, and then throw the ball back to the BallBoy Net system connected to the Dish on the wing.
Part 3: If working individually, the same player, #1, will then step to the low post and continue the drill each time. If working with a small group, the next player in line would step up and continue the low post shooting drill just executed by #1. This is a quick hitting drill with plenty of shot repetitions and potentially multiple players.
Posted on Fri, February 21, 2014