Top Catch and Shoot
Part 1: The line starts behind a cone or chair on the wing. #1 starts the drill by cutting to the top of the key, cutting just over the chair or cone on top. #1 receives the pass from the Dish basketball shooting tool and shoots the square up jumper on top.
Part 2: #1 follows the shot, and then passes the ball back out to the net/ball retrieval system. #1 then cuts to the end of the line. #2 is following quickly behind #1, cutting to the top for the jump shot.
Part 3: #2 now takes a shot, rebounds and passes the ball back to the Dish. #3 is following behind for the top of the key jump shot and the drill continues.
Posted on Fri, February 21, 2014